Health and Care: Lifestyles That Make You Live Healthy Without Drugs
Lifestyles That Make You Live Healthy Without Drugs
Bad habits die hard; but your virility does not. That’s a shame, everyone would agree to that. But if you look at the problem from a different perspective, you will see that the problem holds a solution in itself. Changing your lifestyle in order to reverse the tides of failing potency is a worthwhile decision. And we at Canadian Health Care Mall will see to it that you are given all the necessary means to recover in full vigour. 
Good quality of life depends primarily on a combination of lifestyle habits – good health depends more on how your symphony of lifestyle factors play together than how good a single lifestyle instrument plays for itself.
The following twelve lifestyle areas are interacting keys to make you healthier and happier:
1. The diet:
The foundation of a healthy lifestyle is a plant-based diet with pure ingredients and healthy carbohydrates, proteins and fats. The goal is at least 50 percent raw food and at least ten servings of fruit and vegetables daily. Avoid or minimize junk food and fast food including unnecessary additives in food.
2. Regular exercise:
Exercise 5-7 days per week, ½-1½ hours per day. Vary between fitness, strength, balance and flexibility.
3. Stress management and good sleep:
Relaxation, good planning, rest, attitude and ambition changes are keys to a healthy lifestyle. Sleep at least seven hours each night.
Take “happy supplements” in the form of B vitamins, vitamin C, magnesium and adaptogenic herbs for a better stress management.
4. Weight:
High percentage of muscle mass and low body fat percentage, and a BMI of 19-24, are important parts of a healthier life. Avoid fast “diets”. Apply a lifestyle that will help you lose weight slowly and healthy, and allows you to maintain your goal weight in the long term.
5. Dependence:
An addiction behavior often sabotages healthy lifestyle habits. You can depend on many things: carbohydrates, salt, fat, sex, alcohol, tobacco, work, caffeine, computer games and much more.
A relatively easy way to improve health is to avoid stimulants and sugary products. It improves health, reduces the tendency towards (other) dependent, giving you a more stable blood sugar and improve your mood. It also gives you a better position and more energy to improve other lifestyle areas.
Seek professional help if you are stuck in a dependent behavior.
6. Environmental Purification:
By reducing exposure to chemicals and heavy metals can keep you healthier. Look over your home, your skin care and hygiene products, your work and what you eat and drink to minimize exposure and intake of toxic pollutants. If you make regular treatment cures to eliminate toxins helps your body further: intake so-called superfoods and supplements daily to help the body eliminate toxins. Working for a cleaner environment. 
7. Relationships:
To hang out with positive people keeps us healthier. To seize your family, your friends, your social network and your colleagues is important. Loving relationships and to give and receive love enriches your and others’ lives. We need all the help, encouragement and support to enable us to achieve our goals. Having the right partners who share life with you raise the quality of life and prolong life.
8. Personal development and passion for life:
To develop and learn from others’ and their own experience makes life interesting and healthy. Healthy elderly people often have a strong vocation in life, passion and vision: the very healthiest cultures and groups of people have one thing in common, they are life’s passion!
9. Dietary Supplements:
Supplements are an important part of self-care and wellness. There are several hundred thousand studies showing that dietary supplements and herbs can be used to keep us healthier. The right food supplements that complement a healthy diet increases our quality of life and keeps us healthier longer into old age.
10. Your thoughts:
Your thoughts control your life and your health. Optimists live up to seven years longer than pessimists. To think positively, visualize positive events and meditate on positive thoughts gives more joy and health, as well as inspire and help other people.
11. Health Checks:
A health check can identify the development of illness and disease at an early stage. Making regular health is very important to prevent future health problems. Finding abnormalities at an early stage saves time and money for both you and the community, making the deviations easier to fix and save discomfort and suffering.
12. Body Treatments:
Treatments that alleviate or providing enjoyment, such as spa treatments, regular massage, chiropractic, naprapathy, acupuncture or acupressure have all been shown to improve well-being and health.
No matter how hopeless your situation might look from your perspective, you are by far not the first one affected by this condition. Amending your lifestyle and getting in touch with a good specialist will land you in a far better situation that your fellow sufferers in whom ED is caused by graver reasons that cannot be controlled by the patient. So have that Viagra talk with your prescriber, and we will wait for you with a wide array of affordable medicines to help you fight your disease.
